Courage To Heal Therapy
Courage To Heal Therapy offers personalized, compassionate therapy tailored to each client’s unique needs. I specialize in treating mood disorders, trauma, anxiety, and related challenges by creating a safe, trusting environment where healing and growth can begin.
Courage To Heal Therapy offers
Individual therapy focused on your goals and strengths
Evidence-based approaches for mood disorders, PTSD, depression, and anxiety
Trauma-informed care that prioritizes safety, choice, and empowerment
Skill-building for emotion regulation, coping, and resilience
Flexible session formats to fit your schedule and comfort level
My approach
Client-centered: Your experience and goals guide the work we do together.
Collaborative: Therapy is a partnership rooted in respect and trust.
Practical: We emphasize actionable tools and strategies you can use between sessions.
Compassionate: We create a nonjudgmental space where you can explore difficult feelings at your own pace.
You don’t have to face this alone. Courage To Heal Therapy is here to support your journey toward greater stability, confidence, and wellbeing. Contact us to learn more or schedule an appointment.
Therapy that helps you feel like yourself again…
You've lost interest in the activities you normally enjoy. You feel a sense of emptiness or that nothing matters to you. You find yourself isolating and ignoring calls and texts. Lately you've been so drained and tired that even the simplest of tasks seem difficult or overwhelming. Your mind is in a loop of negative thoughts and the tears keep falling. Depression has you feeling hopeless as you sink further and further in your sadness. You're not sure how to help yourself and don't understand why you feel this way. Courage To Heal Therapy can also support you with anxiety by helping you identify triggers and develop coping skills.